ReclaimOne loop at a time
A quit bad habits app built around the moment the routine starts
Reclaim helps you record the cue, the daily choice, and the next adjustment for habits such as late-night scrolling, gaming, smoking, porn, or another repeated behavior you want to change.
Make the cue visible, prepare a smaller replacement, and keep the record when the plan needs revision.
quit bad habits app
iOS · Android
quit bad habits app
The routine usually starts before willpower enters the conversation
A habit can begin with a location, time, emotion, notification, person, or object already within reach. By the time you tell yourself to stop, the old sequence may be running. A useful tracker needs to preserve what happened before the behavior, not only whether the day ended as a success or failure.
Reclaim combines daily check-ins with mood scores, tags, notes, and trigger trends. Use those fields to test a concrete adjustment: charge the phone outside the bedroom, take a different route home, prepare food before the commute, or contact someone before the risky hour.
The app cannot remove the cue from your environment. It can make the plan and its results easier to revisit. If the old behavior happens, keep enough context to revise the next attempt instead of turning the lapse into a character judgment.
What you can verify before downloading
Available on iOS and Android
Core tracking and SOS breathing are free
Your records are tied to your account and can sync across devices
Reclaim
A record for the cue, the urge, and the revision
Reclaim is most useful when each field changes a future decision. Skip data that you will never review.
01
Daily check-ins without an all-or-nothing calendar
Track your streak, score your mood, add tags, and fill a date you simply forgot to record.
The distinction between a missed tap and a lapse matters. Backfilling keeps the calendar honest without inventing progress.
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02
Trigger patterns you can act on
Review mood trends, check-in heatmaps, and repeated trigger tags by week, month, or year.
Use the pattern to move one cue or prepare one replacement. The analysis is based on your entries and is not a diagnosis.
Download Reclaim
03
SOS support at the point of choice
Open a guided 4-7-8 breathing round with haptics and a personal reminder.
The goal is a short pause before the next decision. If the habit carries medical or immediate safety risk, breathing and tracking are not enough.
Download ReclaimHow to decide
Use Reclaim when the missing piece is continuity
A blocker, therapy program, specialist tracker, or human community can be the better choice. Reclaim fits a broad set of habits but stays focused on private tracking and reflection.
Reclaim may fit if
- you can name one repeated habit and want a daily record
- mood, time, or trigger context is currently lost
- you want a replacement prompt and optional support alerts
- one lapse currently makes you abandon the whole tracker
Choose more specialized support if
- you need app blocking, financial controls, or substance testing
- you need specialist treatment for an eating disorder, substance dependence, or another clinical condition
- you want a large public community as the main intervention
- there is withdrawal, overdose, self-harm, suicide, or violence risk
Seven-day test
Test one cue and one replacement
A broad goal such as “be more disciplined” cannot tell you what to change. Give the first week a behavior, time, and location.
- 1
Write the loop
Name the cue, the old routine, and what reward or relief it provides.
- 2
Prepare a smaller response
Choose an action available at the same time and place as the old habit.
- 3
Keep the record after a miss
Log what changed, what did not, and one adjustment for the next occurrence.
Some habits need more than self-tracking
Reclaim is a self-monitoring and reflection tool, not medical care. Do not rely on an app alone for dangerous withdrawal, overdose risk, severe intoxication, suicidal thoughts, self-harm risk, or any situation that needs diagnosis or treatment. Contact local emergency services, a clinician, a crisis service, or a trusted person when safety is at risk.
Reclaim is a KintsuLabs product.
Change the loop without turning it into a morality test
Why willpower fails with bad habits
Work with the cue, environment, and replacement rather than waiting to feel stronger.
What to do when the urge arrives
Use the first ten minutes to create distance and choose a safer next action.
Free versus paid habit trackers
Decide which paid features solve a named problem before subscribing.
FAQ
Questions about using Reclaim to quit a bad habit
Reclaim supports multiple substance and behavioral categories, including alcohol, tobacco, social media, and gaming. You can use the same check-in model for another repeated behavior.
Reclaim
Start with the next repeated cue, not a new identity
Set one habit, one check-in time, and one replacement you can actually reach when the old routine begins.