Question 1

Is Reclaim really free?

Accepted Answer

Yes. Core features — streak tracking, daily check-ins, SOS breathing, mood scoring, the Kintsugi rank system, backfill, and personal mantras — are free forever. Pro unlocks unlimited journals, advanced analytics, cloud sync, and data export for $9.99/year or $0.99/week with a 7-day free trial.

Question 2

What is the Kintsugi rank system?

Accepted Answer

Inspired by the Japanese art of repairing broken pottery with gold, the rank system has 6 levels: Gathering, Mixing, Binding, Filling, Gilding, and Wholeness. You earn XP from check-ins, mood logs, and journals. Honestly reporting a relapse earns bonus XP — because real growth includes setbacks.

Question 3

Is my data private and secure?

Accepted Answer

Yes. Data is stored with Supabase using row-level security policies. Error monitoring through Sentry automatically strips emails and IP addresses. We never collect sensitive information before the paywall, never share data with third parties, and you can delete your account and all data anytime from the app.

Question 4

How does the SOS breathing exercise work?

Accepted Answer

When an urge hits, tap the SOS button to start a guided 4-7-8 breathing session: inhale for 4 seconds, hold for 7, exhale for 8, repeated for 3 rounds. A full-screen calming animation with haptic feedback guides each phase. Your personal mantra is displayed to remind you of your commitment.

Question 5

Can I use Reclaim on multiple devices?

Accepted Answer

Yes. Sign in with Google, Apple, email OTP, or SMS (China), and your data syncs automatically across all devices. Streaks, moods, journals, ranks, and settings are never lost when you switch phones.

Question 6

Is the progress data in Reclaim real?

Accepted Answer

Absolutely. Every chart, heatmap, and trend line is generated from your actual check-in data. We never inflate numbers or show predetermined results. Your mood trends, trigger rankings, and streak history reflect exactly what you recorded.

Question 7

Is Reclaim a replacement for professional treatment?

Accepted Answer

No. Reclaim is a self-help tool to support your recovery journey. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional.

Question 8

How do I break a bad habit permanently?

Accepted Answer

Breaking a habit requires consistent tracking, understanding your triggers, and having a plan for when urges hit. Research shows that daily accountability (like check-ins), emotional awareness (like mood logging), and immediate coping tools (like breathing exercises) significantly improve success rates. Reclaim combines all three into a single app — track your streaks, identify patterns in your mood data, and use the SOS breathing exercise in moments of weakness.

Question 9

What should I do when I feel the urge to relapse?

Accepted Answer

Urges are temporary — most pass within 15-20 minutes. The key is to interrupt the impulse with an immediate action. Reclaim's SOS button launches a guided 4-7-8 breathing exercise that activates your parasympathetic nervous system, slowing your heart rate and reducing anxiety. Combined with your personal mantra displayed on screen, it gives you a concrete tool to ride out the urge instead of giving in.

Question 10

How long does it take to break an addiction?

Accepted Answer

There is no universal timeline. The often-cited "21 days" is a myth — research suggests behavioral changes can take anywhere from 18 to 254 days depending on the person and habit. What matters more than a number is consistent daily effort. Reclaim's streak tracking and Kintsugi rank system are designed for the long haul: you see your real progress accumulate over weeks and months, and the rank system rewards persistence rather than perfection.

Question 11

I keep relapsing. Does that mean I failed?

Accepted Answer

No. Relapse is a normal part of recovery, not a sign of failure. This is the core idea behind Reclaim's Kintsugi philosophy — just as broken pottery becomes more beautiful when repaired with gold, setbacks can become part of your growth story. In Reclaim, honestly reporting a relapse actually earns you bonus XP, because acknowledging a setback takes courage and is itself a step forward.

Reclaim

What is Reclaim?

Features

Daily Check-in & Streak Tracking

Kintsugi Rank System

SOS Breathing Exercise

Mood Tracking & Analytics

Journal & Cloud Sync

5 Languages & Data Export

Screenshots

Pricing

Free

Pro Weekly

Pro Yearly

FAQ

Ready to Start?