ReclaimKeep the record after the lapse
A relapse tracker for the facts you need after a difficult moment
Reclaim keeps the lapse inside the record instead of making deletion or silence the easiest response. Capture the time, mood, trigger, and next protected action, then return to the following check-in.
Do not turn a lapse into a blank space. Preserve the context that can change the next plan.
relapse tracker
iOS · Android
relapse tracker
The two hours after relapse often need a smaller task
Immediately after a lapse, a complete life review is rarely useful. Safety, distance from the trigger, a real support contact, and a short factual record come first. A tracker should make those actions easier, not demand a long confession or display a punishment screen.
Reclaim lets you record the event and continue using the same history. Mood scores, trigger tags, journal notes, and check-in timing can preserve details that become difficult to remember later. The next review can then focus on a concrete gap: support came too late, the cue stayed within reach, or the plan started after the urge had already peaked.
Kintsugi ranks can award XP for honest relapse reporting. This is an interface choice meant to reduce the incentive to hide data. It does not make relapse beneficial, prove resilience, or replace clinical relapse prevention.
What you can verify before downloading
Available on iOS and Android
Core tracking and SOS breathing are free
Your records are tied to your account and can sync across devices
Reclaim
Record enough to repair the next plan
A useful relapse entry is short enough to complete while stressed and specific enough to change one future action.
01
Relapse stays visible in the history
Report a lapse, retain earlier check-ins, and resume the next day without deleting the record.
A continuous history helps separate one event from the longer pattern. The app records what you enter; it does not assess severity or safety.
Download Reclaim
02
Mood and trigger context
Add a five-level mood score, tags, and a short journal note around the event.
Capture facts such as time, location, cue, whether you were alone, and the first action afterward. Avoid turning the entry into self-judgment.
Download Reclaim
03
SOS and accountability options
Use a guided breathing pause and, if configured, send a Care Alert to a trusted accountability partner.
A trusted person can be part of a safety plan. An automated alert is not emergency dispatch and should never replace local crisis or medical services.
Download ReclaimHow to decide
A relapse tracker covers one part of the response
Reclaim can hold context and make patterns reviewable. It cannot determine overdose risk, manage withdrawal, change medication, or provide emergency intervention.
Reclaim may fit if
- you stop recording because a lapse feels like a total reset
- you want mood, trigger, and journal context beside daily check-ins
- you have a real support plan and want the app to make it visible
- you want to review how quickly you returned to the next safer action
Choose more specialized support if
- the relapse may involve overdose, severe withdrawal, or dangerous intoxication
- you need a clinician to assess frequency, severity, or medication
- you need emergency monitoring, testing, or supervised care
- you do not have a safe human contact for high-risk moments
Seven-day test
Write the next-hour plan before you need it
Configure the tracker during a calmer moment. The plan should remain usable when attention and judgment are under pressure.
- 1
Define the minimum record
Choose four fields: time, cue, mood, and the first action after the lapse.
- 2
Name the real support route
Add the person, clinician, meeting, crisis service, or emergency number appropriate to your risk.
- 3
Review without rewriting everything
After a hard day, change one line in the prevention plan before adding more rules.
Safety comes before completing the entry
Reclaim is a self-monitoring and reflection tool, not medical care. Do not rely on an app alone for dangerous withdrawal, overdose risk, severe intoxication, suicidal thoughts, self-harm risk, or any situation that needs diagnosis or treatment. Contact local emergency services, a clinician, a crisis service, or a trusted person when safety is at risk.
Reclaim is a KintsuLabs product.
Plan for the hour after the warning sign
After a relapse: stop the spiral early
Prioritize safety, preserve a few facts, and protect the next two hours.
What to do when an urge hits
Create distance from the trigger and choose the next ten minutes before debating the whole future.
Write a relapse prevention plan
Name high-risk situations, early signals, support contacts, and the first actions.
FAQ
Questions before using a relapse tracker
You can keep daily check-ins, mood scores, trigger tags, journal notes, and a relapse event in the same history. The app cannot verify or clinically assess the event.
Reclaim
Keep the next safe action closer than the shame response
Set the minimum relapse record and your real support route before the difficult hour arrives.