ReclaimA streak with context
A sobriety tracker app that keeps more than a day count
Reclaim combines clean-day check-ins with mood scores, trigger tags, journal notes, and an honest way to record relapse. The count stays visible, but it does not have to carry the full meaning of your recovery.
Count clean days, keep the context, and make the next decision easier to see.
sobriety tracker app
iOS · Android
sobriety tracker app
A clean-day number cannot explain the difficult hour
A sobriety counter is useful when you need a clear answer to “how long has it been?” It becomes fragile when the number is the only record. A difficult Friday, a missed check-in, and a relapse are different events, even if a simple counter can make them look like the same reset.
Reclaim attaches mood and trigger information to daily check-ins. Over time, the calendar, heatmap, and trend views can help you ask more specific questions: Are evenings harder? Does isolation appear before an urge? Did you return to the plan faster after the last lapse?
The app does not score medical progress or prove that a recovery plan works. Its job is narrower: preserve the details you may need when you review the week with yourself, a trusted person, or a professional.
What you can verify before downloading
Available on iOS and Android
Core tracking and SOS breathing are free
Your records are tied to your account and can sync across devices
Reclaim
What the tracker records on an ordinary day
The useful test is not how the app looks on day one. It is whether you can still record honestly on a stressful day.
01
Clean days with daily context
Check in, attach a five-level mood score and tags, and backfill a date you forgot.
Backfilling keeps a missed tap separate from a relapse. Your heatmap reflects the record you enter instead of forcing every gap into the same meaning.
Download Reclaim
02
Patterns beyond the current streak
Review mood trends, check-in activity, and frequently used trigger tags across different time ranges.
These views are prompts for reflection, not predictions. A chart can show what you recorded; it cannot diagnose dependence or calculate relapse risk.
Download Reclaim
03
A visible record after relapse
Report what happened without deleting previous progress, then continue the next check-in.
Kintsugi ranks award XP for honest reporting. The design rewards keeping the record visible; it does not celebrate the relapse or replace a safety plan.
Download ReclaimHow to decide
Choose a tracker by what happens on the hard day
A large community, formal program, sponsor network, or clinical plan may matter more than analytics. Reclaim is strongest when your missing piece is a private daily record.
Reclaim may fit if
- you want a clean-day count with mood and trigger context
- a broken streak currently makes you stop recording
- you want an SOS breathing prompt and optional accountability alerts
- you prefer free core tracking without ads
Choose more specialized support if
- you need medically supervised withdrawal or medication management
- your main need is live peer meetings or a large public community
- you need drug testing, clinical monitoring, or a provider dashboard
- there is immediate overdose, self-harm, or suicide risk
Seven-day test
Test one recovery question for seven days
Do not build a perfect dashboard. Pick one question the app should help answer and keep the check-in short enough to repeat.
- 1
Set one daily check-in time
Record the day, mood, and one trigger tag at the same point each evening.
- 2
Prepare the difficult-hour response
Put the SOS breathing prompt and a real support contact where you can reach them before the urge peaks.
- 3
Review one repeat
After seven days, look for one repeated time, mood, or situation and change one part of the next week.
Tracking is not treatment
Reclaim is a self-monitoring and reflection tool, not medical care. Do not rely on an app alone for dangerous withdrawal, overdose risk, severe intoxication, suicidal thoughts, self-harm risk, or any situation that needs diagnosis or treatment. Contact local emergency services, a clinician, a crisis service, or a trusted person when safety is at risk.
Reclaim is a KintsuLabs product.
Use the count without becoming trapped by it
Are sobriety streaks useful?
Use a clean-day count as feedback without turning one broken day into a verdict.
After a relapse: protect the next two hours
Keep the facts visible and interrupt the shame response before it becomes a longer spiral.
How long does recovery take?
Why a fixed day count cannot promise a recovery timeline.
FAQ
Questions before you choose a sobriety tracker
It records daily check-ins and the clean-day streak you enter. You can add mood scores and trigger tags. It does not independently verify sobriety.
Reclaim
Start with a seven-day record, not a perfect lifetime plan
Set one check-in time, record one useful piece of context, and see whether the tracker improves the next real decision.